On this week's episode of the Genetic Genius Podcast, registered holistic nutritionist, Pamela Barton discusses how to say good bye to fatigue and reboot the body building sustainable and long lasting energy. Here are some of the topics we discussed on the show: 1. What are the main contributors to fatigue and why is it so often dismissed as a real problem? 2. Stress has been such a main factor in many people's lives - especially since the pandemic last year. How does stress impact the energy of the body? 3. How Is the thyroid and our metabolism affected by stress? 4. What does a reboot to the metabolism look like? 5. What are the foundations of health and what is the importance of nutrition as one of the primary foundations of wellness? 6. When you talk about nutrition, are you speaking just about food or also about supplements and herbs, etc. 7. What are your top three nutrition habits to help our listeners regain energy? 8. Why is sleep so important for energy? 9. What is restorative sleep and why is it different than just quantity in the number of hours we get 10. What are your top 3 tips for restoring quality sleep? To learn more about Pamela please visit: https://butterflyholisticnutrition.ca or email her with any questions pamela@butterflyholisticnutrition.ca Listen to her free webinar for her Metabolic Energy Reboot system: www.metabolicenergysolutions.com Follow her on social media IG: bartonpamela Linkedin: Pamela Barton FB https://www.facebook.com/pamsbutterfly FB Group: @H.E.Al - from tired to energetic To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com