We've talked over and over on this podcast about how trying to make sweeping changes sets us up for failure, but somehow, many of us STILL come into the new year feeling like we need to make grand resolutions- whether it’s with our health or otherwise. But we KNOW resolutions don’t last. So how do we avoid the resolution trap- wanting to make the big changes and them not lasting- and actually create changes that last? This is the #1 thing you NEED in order to create long-term change. Grab your copy of the 2022 Healthy Mama Meal Planner: https://www.healthymamakris.com/mealplannerConnect with me:WebsiteInstagramCooking ClassesJoin the Healthy Balanced Mamas Facebook Community