In this podcast episode,Andrew Mellen invites you to join him on an inspiring journey with Dr. John McDougall, a renowned nutrition expert and author. Dr. McDougall unveils the hidden truths behind the dairy industry and exposes the profit-driven motives that shape dietary recommendations. You'll learn about the incredible benefits of adopting a starch-based diet, emphasizing the importance of simplicity, and the natural inclination of humans towards consuming starches rather than dairy. Delve into the fascinating world of nutrition as Dr. McDougall shares his research findings and personal experiences that challenge long-standing beliefs about calcium requirements and bone health and plant-based journey towards vibrant health and overall well-being.A starch-based diet, such as rice or potatoes, has been shown to result in better health outcomes compared to diets rich in dairy and meat.Humans are not naturally designed to consume dairy, and over half the world's population is intolerant to lactose.Osteoporosis is a result of excess acidity in the body caused by a high-protein and acidic Western diet.Historical and cultural factors have shaped dietary perceptions, leading to a bias towards animal foods and undervaluing starch-based diets.Climate change and personal experiences have reinforced the need for individual contributions through dietary changes.Changing our diet can reduce CO2 contributions by 80%, with the agri-animal agriculture industry playing a significant role in greenhouse gas emissions.This podcast episode is a game-changer, providing you with the tools and knowledge to transform your health through the adoption of a starch-based diet. Remember, your health is in your hands, and by embracing the power of a starch-based diet, you have the ability to unlock your full potential and live a life of vitality and fulfillment.Tune in to this episode and discover the path to a healthier, happier you.