The question of whether to include meat in our diets or not has become one of the most heated and contentious debates of our time. What truly constitutes the optimal diet for us as human beings?Changing long-standing habits of generations and our ancestors is incredibly hard, if not almost impossible. When it comes to what we eat, it's important to rely on our own experiences and growing knowledge rather than blindly following the ideas of others. For example, it can be challenging to give up eating meat if we've been eating it all our lives, or to switch to a raw diet after being used to cooking everything.Whenever you're faced with food choices, take a moment to think and trust your instincts. Eat whatever you enjoy. Try to eat a variety of foods. And remember to chew your food slowly and thoroughly until it dissolves in your mouth.  ✉️ Get a daily Yogi reflection directly to your inbox. It's practical wisdom to improve your life and it's FREE.Sign up HEREFollow us:InstagramFacebook