In this podcast, Dr. Mike Stone and Dietitian and Nutritionist, Ariana Fiorita, will explore the importance of protein and amino acids in our diet and how they contribute to our overall health and well-being. We will discuss optimal energy levels and BMI, and how they relate to protein intake. We will also cover the recommended daily amount of protein intake based on your individual needs, and how to incorporate protein into your diet in a healthy and sustainable way. We will explore the ideal sources of animal-based protein. Ariana offers practical tips on how and when to include them in your diet. You’ll learn the ins and outs of amino acids in conjunction with protein intake or supplementation. Finally, Dr. Stone and Ariana will answer top questions and debunk protein myths. Whether you are an athlete looking to build muscle or simply interested in improving your nutrition, this podcast will provide you with the knowledge and tools you need to make informed decisions about your protein and amino acid intake.