Sports nutrition is rampant with myths, misinformation and influencers posing as experts, so Dr. Melina is THRILLED to welcome this week’s guest, Jose Antonio, PhD, author and CEO and Founder of the International Society for Sports Nutrition (ISSN) to set the record straight on all things exercise science and sports nutrition! ISSN is the world’s leader in providing science-based sports nutrition and supplement information. Together, Dr. Melina and Dr. Antonio meld their expertise to provide definitive, evidence-based recommendations to the most common sports nutrition topics.
 
The doctors jump into discussing optimal nutrient timing with regard to working out, recommended quantities of protein and quality. Dr. Antonio also explains what the supplement creatine is and why he believes we should all be taking it. 
 
Dr. Antonio shares some practically healthy tips we can all use to workout longer, harder and specifics with regards to performance enhancing supplements for those looking to level up. A rare opportunity to hear from a true evidence-based expert and a must listen for anyone looking to fast track their body recomposition goals and maximize workouts and recovery!
 
To learn more about Dr. Antonio, his extensive body of research, and the ISSN, visit Issn.net.
 
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.