In part two of a special two part episode, Dr. Melina and ultramaratoner Dean Karnazes continue their fascinating conversation by discussing Dean’s approach to nutrition, and how his fueling strategies have evolved over time to maximize his performance and optimize aging as a celebrated endurance athlete.
 
Dean and Dr. Melina connect on his extensive use of herbs and spices and discuss how their benefits help optimize health and counteract the stress of endurance running (and daily life!) on the body.
 
Dean shares his practical tips for listeners to maximize their daily energy and continues to share stories from his career that are both thought provoking and entertaining. 
 
Tune in each Wednesday for a new episode and plenty of Practically Healthy tips and insight from Dr. Melina!



 
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.