What if 90 were the new 40? Pioneering longevity physician and four time #1 NYT best-selling author, Dr. Michael Roizen joins to share a groundbreaking narrative of the future of longevity, revealing how new scientific and medical advances will change the world—and how they will unlock your ability to live younger, longer, and better.
 
The doctors discuss the 14 aging mechanisms- the biological processes that control your rate of aging- and share exciting advances in the fight against leading causes of death including cardiovascular disease, obesity, Alzheimer's and cancer.
 
Dr. Roizen touches on the 180 key factors that affect biological age and offers practically healthy advice for reversing the clock including only eating foods that love you back, the importance of supplements and being your own health advocate. Dr. Roizen also adresses the effects of longer lifespans from a cultural and economic perspective- and how to prepare yourself emotionally and financially.
 
An optimistic insight into the future of longevity with tips to optimize your healthspan and lifespan today! Dr. Roizen’s new book, “The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow” is available now or follow him at @drmichaelroizen to learn more.
 
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.