We're discussing metabolic health, metabolic healing, the kinship of different nutrients and minerals, and how an imbalance of certain nutrients and minerals such as copper, zinc, iron, and magnesium are at the root cause of a range of health conditions becoming prevalent in society. In pursuit of health and healing, most people, at some point in their life, have been told by a doctor or healthcare practitioner that they need to take Vitamin C, D, and Iron supplements to bring their body back into a state of harmony. At some point in their life, many women will also be told they are anaemic. In this episode, Dan breaks down how and why many people who have been diagnosed as anaemic are actually not, and how downsizing the number of synthetic supplements you take daily (a less is more approach)- could be the missing link in achieving health harmony. Dan discusses his health journey finding out he was copper anaemic, which lead him to researching the relationship between ceruloplasmin production, copper deficiency, tissue-stored iron, retinol, D3, and whole-food vitamin C. We love having Dan frequent the SuperFeast pod; his non-dogmatic approach and devotion to upgrading his knowledge in health and vitality keep us inspired and on point. In this episode, Dan delivers accessible health protocols for acute situations and lifestyle maintenance and discusses what an ancestrally aligned diet looks like, and why our bodies thrive on them.   Mason and Dan discuss:   -Anaemia. -Zinc deficiency. -Copper anaemia -Pyrrole disorder. -Metabolic health. -Metabolic healing. -Ancestral nutrition. -Bioavailable copper. -Autoimmune disorders. -DHEA supplementation. -The Importance of retinol. -Hemochromatosis in men. -Terrain theory vs germ theory. -Copper deficiency symptoms. -The difference between retinol and beta carotene. -The relationship between retinol and D3 supplements. -Whole food vitamin C vs ascorbic acid and liposomal C.    Resources:   Dan Website Dan Instagram Gut Health Podcast 1 Gut Health Podcast 2 Autoimmunity and Medicinal Mushrooms (EP#18) Optimising Your Gut Bacteria with Dan Sipple (EP#68) How to Turn Your Immune System On with Dan Sipple (EP#131)   Resources mentioned in the podcast:   Truth Calkins book Matt Blackburn website Morley Robbins - Cure Your Fatigue (book) Ray Peat- Generative Energy Restoring The Wholeness of Life   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/dan-sipple-ep-158