Throwback Podcast: Holiday Nutrition Tips for In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.Episode Summary0:11 Introductions 2:01 Crossfit games update 4:05 Is it okay to eat high calorie foods during the holidays? 10:20 Having a plan/being mindful 12:15 Tips to be mindful 16:11 Alcohol during the holidays and the raisin experiment 20:10 Holidays and quarantine mindset 24:50 Remember your weight is not indicative of your progress 28:44 Female hormones and weightThe CBG Radio TeamInstagram:  @cbg_online_nutritionJustin's Instagram:  @jrome_cbgJustyna's Instagram: @justyna.dapuzzo@justinamarie.nutritionGmail: consistencybreedsgrowth@gmail.comTracy TuckerEmail: Tracy@syracusesweatclub.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com