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ratings:
Length:
30 minutes
Released:
May 31, 2023
Format:
Podcast episode

Description

Can you believe this is the 200th episode? It’s all about YOU and your favorites! For new listeners, hear what’s possible for you when you tune in each week.Cheers to 200 Salad With A Side of Fries Episodes! To celebrate, Jenn wanted to feature YOU! In this episode you will hear from other listeners who share their stories, their feedback, their experiences and takeaways from past episodes. You are the reason that Jenn shows up each week, she believes in you and is inspired by you and feels so humbled for the community that has been created from this podcast. Listen in for voicemails from other Salad With a Side of Fries fans. Happy listening and THANK YOU to everyone who called-in.      If you’re now inspired to leave a voicemail of your own, it’s not too late! Call 929-262-0887. Salad with a Side of Fries will feature you soon too.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. OUTLINE FOR THE EPISODE:[5:34] Angie from South TennesseeIt’s ok to cheat, and you won’t always be perfect! Appreciated a 1:1 call with Jenn to help with nutrition and health advice.  [7:07] Billy from Chicago Jenn does a great job breaking down how we can eat the foods we love while living a healthy lifestyle.[7:27] Chloe from FloridaShe has learned to eyeball portion sizes so she doesn't feel like she has to weigh or measure everything she eats.[7:38] CristinJenn is dynamic and positive! She’s had a mind shift in regards to progress of health (how she feels, energy level, overall mood). [8:25] Cyndi from IndianaNutrition Nugget - I am vs. I haveEP 181 - Human Design and Your Health[9:27] Deanna from ColoradoAll the episodes are fantastic and she learns something new every time she listens. Wonderful to listen to during COVID. Past program participant and now working with Jenn as another health coach on Jenn’s team! [10:27] Debbie from MichiganPodcast Member  (To join Debbie & others go to https://glow.fm/saladwithasideoffries/)“Protein and fiber at every meal makes losing fat no big deal!” Lover of Nutrition Nuggets and Member Recipes! EP 195 - Meditation for Stress[11:06] Diana from California“Protein and fiber at every meal makes removing fat no big deal!”[11:57] Judy from CaliforniaTitle of the show is real and how people have to live. So many approaches to eating and living in each episode. Whole life balance with emotions and eating while moving your body.[15:56] Judy from MichiganEP 161 - Q&A Fitness: Reconfiguring Your Exercise Regime - your needs vs. your shoulds!EP 197 - A Grocery Store Run with Your Health Coach[17:30] Julie from Michigan“Protein and fiber at every meal makes losing weight no big deal!”[18:06] Melissa from Massachusetts As a pelvic floor physical therapist, she appreciates learning nutrition stuff that she can implement with her patients.[18:55] Norman from FloridaCalled for a 1:1 with Jenn about Cholesterol and Blood Sugar. The plan changed his life. Eat breakfast within an hour and a half of waking up, choosing protein, fiber and quality fat, and more.[20:08] Stephanie from TennesseeJenn gives the information straight. Jenn makes complicated topics easy to understand.[20:38] Seaway from WaldwickNutrition Nugget - “Don’t” [21:27] Stephanie from MassachusettsEP 163 - Health and Nutrition for Kids and Teens“When hungry, look in the fridge first instead of the pantry.” [22:12] Rach from ArizonaSalad With a Side of Fries is easy and attainable and great tips to implement healthy habits easily. [23:16] Traci DeForge from Produce Your PodcastSalad With a Side of Fries is one of her favorite podcasts. Great host that makes her smile when Jenn talks because she’s always so happy, upbeat, and full of great information! Nutrit
Released:
May 31, 2023
Format:
Podcast episode

Titles in the series (100)

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo-freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!* *These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.