39 min listen
4. peace with the scale (a weighty tale)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
4. peace with the scale (a weighty tale)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
ratings:
Length:
42 minutes
Released:
Sep 14, 2021
Format:
Podcast episode
Description
Here's the truth:The scale fluctuates.for all kinds of reasons.YOU fluctuate.for all kinds of reasons.PERIOD.(and yes, both tend to fluctuate even more around your period)So if you're emotionally tied to what you see on the scale--hold on to your hats and glasses because you're strapping into a roller coaster!Join us as we talk about the ins and outs (literal and metaphorical) that impact your bodyweight, what that data means and what it doesn't mean, as well as how to get a better relationship with what many women see as their arch nemesis: the scale.
Released:
Sep 14, 2021
Format:
Podcast episode
Titles in the series (87)
heidi + natalie - two fitness converts (a story) by the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros