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    3. all about macros (a tutorial)

    3. all about macros (a tutorial)

    Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

    Start listeningView podcast show

    3. all about macros (a tutorial)

    Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

    ratings:
    Length:
    41 minutes
    Released:
    Sep 8, 2021
    Format:
    Podcast episode

    Description

    In this episode, we talk all about macros!What are macros & why are they important.How they're calculated.How important are/aren't they with respect to your fitness/weight loss goals.How to adjust your numbers.Energy balance (why diets work and don't work)Reverse DietingMaintenanceHow to evaluate progressHow to be successfulAnd more!
    Released:
    Sep 8, 2021
    Format:
    Podcast episode

    Titles in the series (87)

    Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.