Did you know that strength training is your best protection against holiday fat gain?Did you also know that that is the least interesting or sexy thing about it?Did you know that the process of getting physically stronger can also make you mentally stronger--it’s a GUARANTEED confidence builder.Can you have a healthy body without a healthy mind? And would you even want that?Join us as we discuss how to be strong for LIFE with our special guest Katie Sonier @katiesonier! *PS if the term "badass" offends you.. maybe skip this one, we try to keep it generally clean but there is no satisfactory euphemism for this one! ?