57 min listen
24. weight loss isn't therapy with zach anderson @motionsustained (the reality of an emotional surplus)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
24. weight loss isn't therapy with zach anderson @motionsustained (the reality of an emotional surplus)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
ratings:
Length:
60 minutes
Released:
Mar 17, 2022
Format:
Podcast episode
Description
"when I lose the weight I'll feel better about myself""my weight is the problem""I'll be happy, confident, and more present when I lose these pounds""I'm not worthy at this weight"Have you ever thought or uttered these sentences? We ALL have. Because we believe that the smaller we are the more acceptable we are.And the smaller we are the happier we are.In this honest and vulnerable podcast we gab with the open and emotionally generous Zach Anderson on why when his life was falling apart he realized that losing weight wasn't going to fix it. We talk about our own therapy revelations, prioritizing mental health with physical health, how being in an emotional surplus can't be solved with a caloric deficit and more.
Released:
Mar 17, 2022
Format:
Podcast episode
Titles in the series (87)
calorie entitlement with jordan lips (metabolism truth bombs) by the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros