39 min listen
64. getting better with age with anne marton @anne_fitlab (it's never too late)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
64. getting better with age with anne marton @anne_fitlab (it's never too late)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
ratings:
Length:
57 minutes
Released:
Feb 16, 2023
Format:
Podcast episode
Description
You'll love this episode with Anne Marton @anne_fitlab where we talk all about starting your fitness journey a little later in life. Finding fitness at 41- Anne chats with us about all the things we've got in store for us as we age- and the best way to feel your best no matter how old.If you're new to fitness or have been spinning your wheels and wish someone would just tell it to you straight, this is the episode for you.In this episode-Hard truths5 things you MUST do if you're 40+What we need to do the majority of timeBuilding vs cuttingand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Released:
Feb 16, 2023
Format:
Podcast episode
Titles in the series (87)
heidi + natalie - two fitness converts (a story) by the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros