39 min listen
7. calorie entitlement with jordan lips (metabolism truth bombs)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
7. calorie entitlement with jordan lips (metabolism truth bombs)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
ratings:
Length:
57 minutes
Released:
Oct 4, 2021
Format:
Podcast episode
Description
Have you ever thought, why do my favorite fitness pros get to eat so much and how can I?How do I know how many calories to eat? How do we calculate TDEE/metabolism?How do I increase my calorie target or "boost" my metabolism? And if I do, can I cut calories at a higher balance?Doesn't building more muscle get me more calories?In this episode with Jordan Lips @jordanlipsfitness we get into metabolism and calorie requirements AND the why, who, how of eating MORE.
Released:
Oct 4, 2021
Format:
Podcast episode
Titles in the series (87)
heidi + natalie - two fitness converts (a story) by the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros