39 min listen
72. setbacks sleep and stress with jordan lips @jordanlipsfitness (sometimes it just sucks)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
72. setbacks sleep and stress with jordan lips @jordanlipsfitness (sometimes it just sucks)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
ratings:
Length:
52 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
Experiencing setbacks are part of our journey that NO ONE LIKES. But believe it or not we have a lot more control over how things hit and how we react- perhaps more than we want to be responsible for! We chat today in a spur of the moment podcast (love these) about a recent injury that put our boy JL in a negative space- and how we all deal with them and the ways around supporting yourself through them!And more. Of course. Always more.Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (87)
heidi + natalie - two fitness converts (a story) by the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros