In honor of Mental Health Awareness Month, we're taking May to dive into trauma: how we think about it, how it works, and what we can actually DO about it if we're struggling. How can we live our best lives, even if we've had difficult or terrifying experiences?

In part 1 of the Rethinking Trauma series, Lola and Meagan chat with Columbia professor and PhD George Bonanno about his pioneering research into trauma and resilience, how we aren't necessarily doomed to be traumatized when we experience something terrible, why "coping ugly" is okay, and how flexibility can help us become more resilient.

https://www.mentalhealth.gov/ 

If you have your own story about cults, high-control groups, manipulation, or abuse of power, shoot us an email at trustmepod@gmail.com.

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