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112 - How to Heal From Trauma with Licensed Marriage and Family Therapist Kati Morton

112 - How to Heal From Trauma with Licensed Marriage and Family Therapist Kati Morton

FromThe Verywell Mind Podcast


112 - How to Heal From Trauma with Licensed Marriage and Family Therapist Kati Morton

FromThe Verywell Mind Podcast

ratings:
Length:
37 minutes
Released:
Oct 11, 2021
Format:
Podcast episode

Description

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California.She’s well known for her YouTube channel which has attracted more than 1 million subscribers who tune in to hear her mental health tips. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.Some of the things she shares are the different reactions people have toward traumatic circumstances, how childhood trauma can impact us, and the steps we can take to manage our symptoms if we’ve been traumatized.
Released:
Oct 11, 2021
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.