We've all experienced some sort of childhood trauma – yes, even you.    In today’s episode, we explore how so many childhood experiences we dismiss as “normal” can actually be quite traumatic to our nervous system.   Trauma isn’t just what happened to us or around us.  Trauma is what happened within us, because of what happened around us.    This awareness is huge because our unprocessed childhood trauma has a huge impact on our adult lives.   The signs of dysregulation we experience – emotional volatility, edginess, snapping, difficulty focusing, gut issues, etc. – are all predictable, expected, and normal responses to our life experiences.    This is encouraging, friends.  It means that we’re not broken and we don’t need fixing.  It simply means that we’re holding unprocessed trauma and stress that we need to learn how to release and heal – which is exactly what I coach on in this episode.  Don’t miss it!     TAKE THE PERSONALITY PATTERN QUIZ!   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!