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58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)

58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)

Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros


58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)

Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

ratings:
Length:
58 minutes
Released:
Dec 7, 2022
Format:
Podcast episode

Description

SO EXCITED for this episode with Malarie Burgess- exercise physiologist @thejockscientistWe chat about your relationship with exercise and how YOUR personal narrative colors itHow to determine your relationshipExposing why you feel the way about exercise you doWhen you identify as an athlete vs not an athleteBMI is trashCreating a genuine love for it outside of "what it'll give you"Exercise perspectiveHow to feel like you belong in a gymExercise and genetics And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 
Released:
Dec 7, 2022
Format:
Podcast episode

Titles in the series (87)

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.