58 min listen
45. you are someBODY- body types and celebrating yours (a bod pod)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
45. you are someBODY- body types and celebrating yours (a bod pod)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
ratings:
Length:
28 minutes
Released:
Aug 30, 2022
Format:
Podcast episode
Description
Today we go over the three general body types! Believe it or not, your genetics DO lend themselves to what you're able to create and how you respond to nutrition and exercise. Also in this episode, how to get out of the weeds of the body comparison game and create expectations around YOUR physical person.Come learn about your body, stock parts, and how genetics play into how your physique evolves!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Released:
Aug 30, 2022
Format:
Podcast episode
Titles in the series (87)
we quit!!! on giving up your goals with amber brueseke @biceps.after.babies (forging past thoughts of failure) by the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros