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45. you are someBODY- body types and celebrating yours (a bod pod)

45. you are someBODY- body types and celebrating yours (a bod pod)

Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros


45. you are someBODY- body types and celebrating yours (a bod pod)

Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

ratings:
Length:
28 minutes
Released:
Aug 30, 2022
Format:
Podcast episode

Description

Today we go over the three general body types! Believe it or not, your genetics DO lend themselves to what you're able to create and how you respond to nutrition and exercise. Also in this episode, how to get out of the weeds of the body comparison game and create expectations around YOUR physical person.Come learn about your body, stock parts, and how genetics  play into how your physique evolves!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 
Released:
Aug 30, 2022
Format:
Podcast episode

Titles in the series (87)

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.