Chatting with trainer and friend Kurt Rawlins today on the podcast all about how your training will evolve over time and what realistic physique goals look like!How do you know what's POSSIBLE for you?How does having realistic goals actually set you up for MORE success?Will I have to train the same forever or as I get stronger, more advanced- what's next for me?As I age, how will my goals and training change?How do I create a fitness lifestyle... really?And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com