35 min listen
285: The Lowdown On Supplements Part 1
ratings:
Length:
65 minutes
Released:
Jul 4, 2023
Format:
Podcast episode
Description
Welcome to a double dose of supplement knowledge in our special two-part episode, "Lowdown on Supplements"! In the first part, I teamed up with the brilliant Dr. Taylor Brueseke, my husband, to explore the vital topic of research. Together, we uncover the power of conducting your own investigations and developing a critical mindset when it comes to supplements. Say goodbye to blindly following influencers and hello to becoming an informed decision-maker! But that's not all—I also unveil the secrets of the "Big Three" supplements, unraveling their incredible benefits and shedding light on why they're the go-to choices for fitness enthusiasts. Prepare your notepads because we're about to embark on an enlightening supplement journey together!Find show notes at bicepsafterbabies.com/285Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/supplementsGoogle ScholarPubMedLabdoorbicepsafterbabies.com/insider
Released:
Jul 4, 2023
Format:
Podcast episode
Titles in the series (100)
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