Hit 40 and feel like your workout is no longer working? Yup, perimenopause and menopause can bring massive changes, including ones with how our body responds to exercise. But don't worry magic makers I’ve got you covered! On this episode of the Fit Girl Magic podcast, I will walk you through everything you need to know about rethinking your fitness routine for optimal results and performance as hormones take over. You’ll learn the power of changing up the intensity of your workouts so that you can maximize gains and chase away any fears of getting bulky from strength training. Plus, I’ll provide you with the secret weapon that could be a game changer in the hormone battle. Learn why age isn't an obstacle to achieving your fitness goals.   Tune in now for free into Fit Girl Magic's podcast episode dedicated to pushing our listeners beyond their thresholds to levels previously unseen! Don't forget - embracing change is key if we want sustainable growth throughout our lives! Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach Facebook Group: https://www.facebook.com/groups/fitgirlmagic/ Website: https://www.kimbarnesjefferson.com/ Podcast: https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661   If you're over 35 and curious about your menopausal status, I've got a handy checklist of symptoms to help clue you in. So, grab this menopause tracker and take back the reins! Train with Joan   Early Morning Workout Ideas  Energy Bites  BCAAs  100 calorie protein shake