When you hear the word “exercise”, what’s the very next word that comes to mind? Pain? Sweat? No thanks?  It’s incredibly common to make these associations with movement because we’ve been conditioned to believe that unless we are miserable, it doesn’t count. In this episode, I’m talking with weight-inclusive fitness trainer, Jamie Carbaugh who will share why she is so passionate about choosing movement for more-of everything! Whether it’s more flexibility, better sleep, or dance parties, Jamie helps her clients meet their goals by ditching rigid exercise ideas and fully surrendering to our body’s intuitive desire to play. Join us to learn how why it’s worth it to get in touch with your playful intuitions, and why movement still counts even if there’s no “product”. To learn more about Jamie and her work, connect with her on her website at https://www.fitragamuffin.com/, or follow her on Instagram @fitragamuffin or on YouTube at @fitragamuffin.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links