The latest fads and topics around nutrition... are they overrated or underrated? Listen as Brittney and Josh hash out their opinions on these topics: Tracking calories and macrosProteinGreens powdersCreatineFish oilFinding a routine Cheat mealsJuice cleanse or detoxMeal timing Workout nutrition Cutting out alcohol Throwing away unhealthy snacksMeal prepIf you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Find out if your metabolism is sluggish by taking this quiz.Download your free guide to losing fat long-term. FOLLOW US ON Instagram: @prettyhealthyfamilyTikTok: @prettyhealthyfamilyBlog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily