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    Pretty Healthy Family Podcast

    Pretty Healthy Family Podcast

    Pretty Healthy Family Podcast

    ratings:
    Length:
    44 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Pretty Healthy Family is the real-life married duo, Brittney and Josh Banning. We're passionate about helping you restore your metabolism for confidence, energy, and fat loss without giving up the foods you love. We're here to empower you with the tools you need to eat more, look better, and get long-term results. Visit us at prettyhealthyfamily.com to learn more. 
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 44 episodes

    Title

    44. Your Environment is the Problem

    It's not you, it's everything around you that's the problem. At least, that's what we e...

    25 minutes
    		Feb 20, 2024

    43. All or Nothing Approaches

    LFG! We're diving right in with our all or nothing approaches and what they ultimately ...

    14 minutes
    		Feb 13, 2024

    42. How You Can Have Pizza and Abs

    We're all about balance at PHF. In this episode Brittney and Josh talk through how they...

    16 minutes
    		Feb 07, 2024

    41. 4 Signs You Need to STOP Dieting

    Want to lose weight but feeling stuck? Maybe it's time for a break. These are the signs...

    13 minutes
    		Jan 30, 2024

    40. 10 Roadblocks Preventing You From Progress

    Are you guilty of any of these roadblocks? We were. Find out what they are in this epis...

    19 minutes
    		Jan 23, 2024

    39. How Long Will It Take?

    Ever wondered how long it will take to lose five pounds of fat? Well, PHF provides the ...

    17 minutes
    		Jan 16, 2024

    38. Diets DON'T fail, but they do have other issues

    We often hear most diets fail which is actually an incorrect statement. Most diets are ...

    14 minutes
    		Jan 09, 2024

    37. Your partner sabotages your health goals?

    Here's what to do if your partner isn't focusing on their health but you're trying to m...

    15 minutes
    		Jan 02, 2024

    36. The Skinny Fat Fix

    Are you skinny fat? We were too at one point and this is how we fixed it. If you enjoye...

    25 minutes
    		Dec 27, 2023

    35. Steroids, Social Media and Body Dysmorphia

    Brittney and Josh talk about their history with body dysmorphia and how the last year h...

    23 minutes
    		Nov 28, 2023