26 min listen
25. Lose Fat OR Build Muscle
ratings:
Length:
17 minutes
Released:
Sep 12, 2023
Format:
Podcast episode
Description
Should you lose fat or build muscle or both? Well, Brittney and Josh talk all about the pros and cons to each approach and you'll be surprised at their conclusion. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Find out if your metabolism is sluggish by taking this quiz.Download your free guide to losing fat long-term. FOLLOW US ON Instagram: @prettyhealthyfamilyTikTok: @prettyhealthyfamilyBlog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily
Released:
Sep 12, 2023
Format:
Podcast episode
Titles in the series (44)
1: Ways To Measure Health & Fat Loss Progress by Pretty Healthy Family Podcast