Joining us for this episode of the Evolve Podcast is Dr. Will Cole! Will is the author of Ketotarian and The Inflammation Spectrum in which he details his integrative approach to lower inflammation, higher vitality, and improved overall health. Our main focus today is Dr. Cole's amazing knowledge on the issues of inflammation in the body and he shares a great deal of this with all of our listeners, unpacking the individual needs of different body types and the varied approach that is needed to treat each case he encounters.

We talk a bit about the roots of issues and why certain conditions seem to be more common. The biggest takeaway from this is the fallibility of a one-size-fits-all strategy and Will takes us through his process with new clients, starting with a quiz and an elimination diet and moving on to higher-level methods to treat acute cases.

he conversation also covers the recovery period for the gut and what it takes to reconstitute the microbiome after abuse. We finish off hearing about the dietary philosophy that our guest has developed called Ketotarian and his hopes for its applicability to the vegan and keto communities. So for all this and a whole lot more from a real expert and an impressively level head, listen in today!

To find out more about Will Cole please see his website - https://drwillcole.com/

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