In this episode, Mitch Hardington from the Calgary Police Service shares his experience with PTSD and his journey to recovery. Mitch recounts a traumatic call where he found a man who had cut his own throat and the impact it had on Mitch's mental health. He emphasizes the importance of seeking help and therapy, including the use of EMDR therapy. Mitch also discusses the concept of post-traumatic growth and how he has found a new identity outside of being a police officer. He shares his reintegration strategy for returning to work and encourages others to live authentically and take control of their own lives.   Takeaways: Seeking help and therapy is crucial for dealing with PTSD and other mental health challenges. EMDR therapy can be effective in processing traumatic experiences and reducing emotional attachment to the memory. Post-traumatic growth is possible, and individuals can use their experiences as an opportunity for personal growth and self-improvement. Reintegration into work should be done gradually and with a plan in place to ensure a successful transition. Living authentically and finding an identity outside of work is important for overall well-being and resilience.   Chapters: 00:00 Introduction and Community Engagement 01:01 Mitch's Experience with PTSD 03:10 Starting Career in Law Enforcement 04:08 The Traumatic Call 08:17 Saving the Man's Life 10:31 Impact on Mental Health 12:03 Seeking Help and Therapy 13:58 EMDR Therapy 21:50 Post-Traumatic Growth 25:56 Reintegration into Work 30:56 Living Authentically and Taking Control 34:19 Final Words and Gratitude    Looking for More Episodes? You can find more episodes of Bend Don’t Break on iTunes, Google Play, and most other major podcasting platforms.  Connect with the Delta Police Department: Follow the Delta Police on Twitter, Facebook, and Instagram. Visit their website at DeltaPolice.ca.