11 min listen
15 Minute Meditation - including body scan
15 Minute Meditation - including body scan
ratings:
Length:
15 minutes
Released:
Sep 13, 2016
Format:
Podcast episode
Description
A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
Released:
Sep 13, 2016
Format:
Podcast episode
Titles in the series (18)
10 Minute Mindfulness Meditation: A 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of peace and gratitude. Visit for more information on mindfulness meditation retreats and online classes. by Calm Mind Mindfulness Meditations with Tracey Delfs