On the occasion of World Mental Health Day, I would like to check in, "how are you?". World Mental Health Day. is a day to reflect on our mental health and wellbeing, to reach out to each other, and check-in. We all are coming out of the collective trauma of Covid91. When we were in it we did not have time to focus on our mental health, but now is the time to look after our mental, physical & emotional wellbeing. I am discussing how Yoga, Meditation & Ayurveda can help.also here is info about my Patreon account. Get 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner  & more bonus stuff Monthly new content  https://www.patreon.com/user?u=80115479Support the show