5 min listen
15 Minute Mindfulness Meditation - including body scan (with music)
15 Minute Mindfulness Meditation - including body scan (with music)
ratings:
Length:
15 minutes
Released:
Sep 13, 2016
Format:
Podcast episode
Description
A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
Released:
Sep 13, 2016
Format:
Podcast episode
Titles in the series (18)
5 Minute Mindfulness Meditation: A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit for more information on mindfulness meditation retreats and online classes. by Calm Mind Mindfulness Meditations with Tracey Delfs