A key to calmness. A step in the right direction towards peacefulness. Meditation. As part of the Chinmaya “How To” Challenge, the notion of meditation has been identified as the foundation of inner peace — for one needs to be serene within in order to feel a sense of stableness. Indulge into the 21-day guided meditation sessions, reflect on these mantras, and gain insight into the inner-workings of your mind with the Chinmaya Ashram’s “10 minutes of Tranquility”. The Chinmaya Ashram brings to you: “10 minutes of Tranquility” — a new segment centralised around guided meditation. These sessions are not limited to merely delving into the true meaning and value of meditation, for they go beyond by guiding you in turning your attention inwards in a journey of self-mastery.   Links: YouTube: https://www.youtube.com/user/ChinmayaChannel/ Facebook: https://www.facebook.com/chinmayahealthchallenge Instagram: https://www.instagram.com/chinmayamission_hk/