Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening. Enjoy :)  It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies  - PODCAST COURSES - mindfulness, meditation and mindset podcast courses. - MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.  - STRESS MANAGEMENT COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype.  Until next time...be mindful and be happy, Tracey Delfs www.balancequest.com