5 min listen
Morning Guided Meditation - 5 minutes
Morning Guided Meditation - 5 minutes
ratings:
Length:
5 minutes
Released:
Jun 18, 2020
Format:
Podcast episode
Description
Welcome to my 5 minute guided morning nature-based meditation. I recorded this meditation in a forest in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada. Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mindfulness, meditation and mindset podcast courses. - MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - LIFE COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. Until next time...be mindful and be happy, Tracey Delfs www.balancequest.com
Released:
Jun 18, 2020
Format:
Podcast episode
Titles in the series (18)
5 Minute Mindfulness Meditation: A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit for more information on mindfulness meditation retreats and online classes. by Calm Mind Mindfulness Meditations with Tracey Delfs