This is a quick guided "Mindi-tation" - bring pen and paper. This will help you sleep well tonight and set your intention to wake up refreshed and feeling peaceful. Grab a PEN AND PAPER, sit somewhere quiet, and join me! I will be sharing more MINDITATIONS on my social media sites including Youtube and Instagram https://www.instagram.com/mariabrophy/​​ HIT FOLLOW to this channel so you'll never miss a new release. And if MINDITATIONS interest you, CHECK OUT My 14 Day Journaling Course: It's a 2 week MINDITATION Journey designed to help you dig up and release old paradigms while creating new, joyful thought patterns so that you can create a life you love. Check it: https://courses.brophyartacademy.com/... *MIND-ITATIONS: I've been guiding exercises that combine getting your mind quiet and writing prompts. I call them MIND-ITATIONS because it's not exactly a "meditation" (but has similar qualities) and it's designed to access the deep recesses of your MIND. Hence, the word MINDITATION. I hope you enjoy it!