We've been told countless times about the benefits of meditation for centering our minds, better sleep, anxiety support and so much more- but as busy mamas, it can feel like an impossible task to carve out yet more time for ourselves. So how can we experience the benefits of meditation- in as little as 10 minutes a day? Today's guest Kelly Smith, meditation teacher and creator of the Mindful in Minutes podcast and community, is here to teach us exactly how. We talked about: Separating meditation from spirituality Defining meditation Why 10 minutes is enough How meditation can help moms in everyday mom life Exactly how to start meditatingWhy distraction is essential to the practice of meditation The reality of mom guilt and how taking care of ourselves is a necessity for a well cared child How to choose what meditation style is right for you Full show notes including links mentioned:http://www.healthymamakris.com/episode-262Kris' favorite Mindful in Minutes Meditations: Walking Meditation: https://podcasts.apple.com/us/podcast/guided-walking-meditation/id1295718287?i=10004163801005-minute Gratitude Meditation: https://podcasts.apple.com/us/podcast/5-minute-gratitude-meditation/id1295718287?i=1000546661792SOS Stress Relief Meditation: https://podcasts.apple.com/us/podcast/sos-stress-relief-meditation/id1295718287?i=100043211599210-minute Morning Meditation: https://podcasts.apple.com/us/podcast/10-minute-morning-meditation/id1295718287?i=1000507225709Self Love Mantra Meditation: https://podcasts.apple.com/us/podcast/self-love-mantra-meditation/id1295718287?i=1000551695326Full show notes including links mentioned: Connect with Kelly:WebsiteInstagramPodcastConnect with Kris:WebsiteInstagramCooking Classes