Hunter talks to Ali Katz about Five Ways to Find Your Zen in One Minute. Do you feel like a hot mess sometimes? Stress has toxic effects on all of our relationships. In this episode, meditation teacher Ali Katz teaches us five easy ways to recover from stress quickly in order to live a more mindful, joyful life. It’s possible to recalibrate, achieve balance, and become a more mindful mama without taking a lot of time in your day. Some big takeaways from this episode include: 1. Even 1-minute of meditation a day actives the parasympathetic (rest & relax) nervous system 2. Five easy practices that take less than a minute in your day 3. Exactly what to say to explain your meditation to your kids Ali Katz is a certified meditation teacher, a mindfulness coach, and the mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.