53 min listen
How To Be Fully Alive - Cara Bradley [168]
How To Be Fully Alive - Cara Bradley [168]
ratings:
Length:
59 minutes
Released:
May 21, 2019
Format:
Podcast episode
Description
Hunter talks to Cara Bradley about How To Be Fully Alive. Do you remember the last time you felt fully alive? My guest, Cara Bradley, describes this state as, “open, clear, bright, content.” This is, in fact, our natural state just underneath the busyness of our lives. This state of feeling fully alive makes us better parents, workers, and friends—and we can cultivate this in our daily lives. Some big takeaways from this episode include: 1. It’s important to remember what we felt like as kids 2. Our attention gets duller because we become preoccupied with performing 3. We can design our lives around flow and become more fully alive Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Released:
May 21, 2019
Format:
Podcast episode
Titles in the series (100)
Play Is More Important And Easier Than You Think - Avital Schrieber [60]: This story illustrates the importance of play more than most: In studies of sociopaths stuck in prison with life sentences, NONE of them had healthy play histories. Play and creativity is essential for children's development, but is threatened by our... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More