18 min listen
Episode 11: Mindful Eating
ratings:
Length:
17 minutes
Released:
Oct 13, 2017
Format:
Podcast episode
Description
Eating is tied to some of our most primitive impulses–survival, pleasure-seeking, even power. In this episode, bring a snack and enjoy as Thomas guides you in a mindful eating experience that we're sure you'll find delectable.
Released:
Oct 13, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 9: The Matrix: Do you want to take the blue pill, or the red pill? In this episode Thomas draws an analogy from the sci-fi thriller, The Matrix, and shows how we can feel profound freedom, extracting ourselves from the real life matrix through a mindfulness... by Mindfulness+ with Thomas McConkie