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Episode 5: Look Up!

Episode 5: Look Up!

FromMindfulness+ with Thomas McConkie


Episode 5: Look Up!

FromMindfulness+ with Thomas McConkie

ratings:
Length:
21 minutes
Released:
Oct 11, 2017
Format:
Podcast episode

Description

In this episode, Thomas talks about the common issue of "collapse" in mindfulness practice as well as life. Through a vivid metaphor of hiking the Narrows in Zion National Park, he extends an invitation to open up your awareness to its natural spaciousness and enjoy the beauty that abounds.
Released:
Oct 11, 2017
Format:
Podcast episode

Titles in the series (100)

Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.