18 min listen
Episode 5: Look Up!
ratings:
Length:
21 minutes
Released:
Oct 11, 2017
Format:
Podcast episode
Description
In this episode, Thomas talks about the common issue of "collapse" in mindfulness practice as well as life. Through a vivid metaphor of hiking the Narrows in Zion National Park, he extends an invitation to open up your awareness to its natural spaciousness and enjoy the beauty that abounds.
Released:
Oct 11, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 9: The Matrix: Do you want to take the blue pill, or the red pill? In this episode Thomas draws an analogy from the sci-fi thriller, The Matrix, and shows how we can feel profound freedom, extracting ourselves from the real life matrix through a mindfulness... by Mindfulness+ with Thomas McConkie