18 min listen
Bonus Episode: Yoga Nidra with Kelly Boys
Bonus Episode: Yoga Nidra with Kelly Boys
ratings:
Length:
41 minutes
Released:
May 25, 2022
Format:
Podcast episode
Description
Kelly is a mindfulness trainer and author of The Blind Spot Effect: How to Stop Missing What’s Right in Front of You. She has developed mindfulness trainings in diverse places from the United Nations to San Quentin Prison. In this conversation, Kelly exudes dharma from every pore and offers a direct taste of the ancient practice of Yoga Nidra. This one is a special treat. Want to leave a voicemail for the team? Ask Thomas a practice question? Request a special topic for a future episode? Click here.
Released:
May 25, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 9: The Matrix: Do you want to take the blue pill, or the red pill? In this episode Thomas draws an analogy from the sci-fi thriller, The Matrix, and shows how we can feel profound freedom, extracting ourselves from the real life matrix through a mindfulness... by Mindfulness+ with Thomas McConkie