Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Bonus Episode: Yoga Nidra with Kelly Boys

Bonus Episode: Yoga Nidra with Kelly Boys

FromMindfulness+ with Thomas McConkie


Bonus Episode: Yoga Nidra with Kelly Boys

FromMindfulness+ with Thomas McConkie

ratings:
Length:
41 minutes
Released:
May 25, 2022
Format:
Podcast episode

Description

Kelly is a mindfulness trainer and author of The Blind Spot Effect: How to Stop Missing What’s Right in Front of You. She has developed mindfulness trainings in diverse places from the United Nations to San Quentin Prison. In this conversation, Kelly exudes dharma from every pore and offers a direct taste of the ancient practice of Yoga Nidra. This one is a special treat.   Want to leave a voicemail for the team? Ask Thomas a practice question? Request a special topic for a future episode? Click here.
Released:
May 25, 2022
Format:
Podcast episode

Titles in the series (100)

Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.