Julian and Kelly discuss her book The Blindspot Effect: How to Stop Missing What's Right in Front of You along with different approaches to Mindfulness practice and using mindfulness to work with trauma. Kelly shares about her work with the U.N. and her experiences visiting refuge camps in the Middle East and her experience with the Prison Yoga Project where she worked with inmates serving long sentences, sometimes life sentences. Kelly also helped develop Search Inside Yourself, a mindfulness and emotional intelligence training program pioneered at Google and now taught around the world.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/a-state-of-mind/message
Support this podcast: https://podcasters.spotify.com/pod/show/a-state-of-mind/support