From the time we are very young children, we are constantly observing the world around us, picking up on others’ beliefs and mannerisms, and having experiences that can shape us for years to come. When these experiences feel traumatic, they tend to become deeply ingrained in our subconscious minds – which, unfortunately, can manifest in a variety of mental, emotional, and even physical health problems later in life. While several therapeutic modalities seek to address trauma, EFT (emotional freedom techniques) and Matrix Reimprinting work together to both resolve traumatic experiences and change the negative perceptions that we have of them.  Karl Dawson, our guest in Episode 100 of The MINDSet Game® podcast, discovered EFT after going through a difficult time in his life during which he struggled with various undiagnosed health issues, a divorce, and other challenges. After finding that EFT offered a powerful way to heal himself physically and emotionally, he became an EFT practitioner to help others experience the same benefits. Today, Karl has taught over 8,000 EFT and matrix reimprinting practitioners, holding trainings in 27 countries worldwide. He is the author of two best-selling books, the Director of the EFT and Matrix Reimprinting Academy (EFTMRA), and has presented at conferences alongside some of the most well-known people in the self-help industry.  In this episode, Karl discusses the following: The difference between EFT and matrix reimprinting, and how they both play a role in overcoming past traumas The concept of the matrix and how it relates to our memories How the core beliefs we develop early in life can lead to the development of often-unwanted patterns, and how matrix reimprinting can help reverse some of those negative beliefs  To learn more about Karl Dawson and his EFT and Matrix Reimprinting trainings, visit https://www.efttrainingcourses.net To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com