28 min listen
170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph
170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph
ratings:
Length:
42 minutes
Released:
Nov 15, 2023
Format:
Podcast episode
Description
We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood? In this episode you will learn:What leads to burnout and how to recognize you are living in that stateHow burnout affects your mental state and negative mentality What are different types of trauma and how that affects you How trauma affects your window of tolerance and leads to survival mode Difference between emotions and feelings Ellie is a nurse, trauma-sensitive practitioner, and transitions coach who empowers individuals to deeply heal within, makes sense of their emotional triggers and past pain, unearth their authentic self, and reclaim connection to a life they love living. Ellie loves Jesus and grew up in a Christian household. Connect with Ellie:Work with Ellie - Free CallInstagram FacebookEmail: info@freetolivewellness.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/comment
Released:
Nov 15, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing Emotionally Healthy Legacy - My story and why I started a podcast by Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom