Today’s episode features special guest Jesenia Villoldo from @‌invisibleWoundsTherapist. Jesenia joins me to discuss the impact of trauma on our bodies and holistic and trauma informed therapy practices. In this show, you’ll hear:

Jesenia’s journey to becoming a holistic therapist

How trauma impacts our physical and mental health, specifically our nervous system

How trauma an impact your immune system and lead to chronic illness

Outward signs you might see of trauma

The differences between fight, flight, freeze, and fawn

What is a normal amount of childhood to remember

The difference between Big Trauma, Little Trauma, and Vicarious (or Complex) Trauma

The connection between disordered eating and trauma

The different therapy modalities to heal trauma, including: EMDR, Dialectical Behavioral Therapy, Internal Family Systems, Somatic Therapy, and Polyvagal Therapy

The impact of generational trauma on the body

Tips for managing the holidays


In this episode, you’ll also hear about my upcoming Black Friday sale on the PCOS Pregnancy Protocol. Click the link below to book a discovery call before the sale begins on 11/24 to help you determine if this program is the right fit for you!
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More about Jesenia and links mentioned:
Jesenia Villoldo is a dual licensed Mental Health Therapist and Marriage & Family Therapist and the owner of Invisible Wounds Counseling in Florida. Jesenia leaned into her passion of being a more holistic therapist after working with Dr. Danielle but also her experience of being in the military, being a first generation Latina, and having gone through her own traumas herself, realizing how much these populations and communities need a more holistic approach to heal and have better treatment outcomes. She specializes in PTSD, complex trauma, anxiety, depression, grief, and family conflict. She works with clients for individual sessions, couples, and families who are trying to heal from past hurt, traumas, life stressors, and current life transitions.
Jesenia mainly uses the following forms of therapy: Trauma informed Talk therapy, EMDR, DBT, IFS, Somatic, polyvagal, and trauma informed Gottman Principles with couples.
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It Didn’t Start With You
The Body Keeps the Score

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