18 min listen
Episode 6: Positive Feedback Loops
Episode 6: Positive Feedback Loops
ratings:
Length:
21 minutes
Released:
Oct 11, 2017
Format:
Podcast episode
Description
In this episode, Thomas guides the listener into a style of meditation that people have been practicing for thousands of years–shamatha, or calm abiding meditation. For style points, he breaks down the basic mechanics of this technique, explaining the basic mechanism–the feedback loop–that makes it so effective. Listen in, and feel your stress melt away as you learn to ride this natural wave of bliss and concentration.
Released:
Oct 11, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 9: The Matrix: Do you want to take the blue pill, or the red pill? In this episode Thomas draws an analogy from the sci-fi thriller, The Matrix, and shows how we can feel profound freedom, extracting ourselves from the real life matrix through a mindfulness... by Mindfulness+ with Thomas McConkie